Obama Visits Jordan’s ‘Spectacular’ Petra Ruins

Procuring is fun and cheap. In the event you like to do good while procuring, there are wonderful charity driven design and crafts coops, listed within the Lonely Planet and Rough Guides. If in any case and you still have more time, cash and power, there’s Akamas peninsula, Archbishop in Nicosia, Panagia Chrysoirroyiatissa monastery, Petra too Romiou, Aguios Lazaros in Larnaca and extra from Cyprus.

Clijsters, enjoying in the closing event of her career at age 29 so she will be able to spend extra time together with her family, defeated US teen Victoria Duval 6-three, 6-1. The Belgian gained US Open crowns in 2005, 2009 and 2010 and hopes to assert one other. There’s a whole lot of positive feelings I exploit when I am out right here. I’ve had some good practices and I’m making an attempt to carry that into the matches.” Li, a primary-spherical US Open loser the previous two years, beat Britain’s Heather Watson 6-2, 6-3 to guide a date with Aussie Casey Dellacqua.

Petra âEUR” One of the new wonders of the ancient world, Petra the âEUR~Rose Red Metropolis half as old as timeâEUR(TM) has dramatic scenery at each flip. Starting with a go to to the remarkably intact remains of historic Jerash after which journey southwards to the Dead Sea to the rocky pinnacle of Kerak, a crusader fort with sweeping views. Along the best way, go to Madaba to see the oldest map of the Holy Land. For those who have been shocked by the large variety of biblical and historic websites across the nation âEUR” just a few of which have been named in this report âEUR” you are in for an actual stunner at Petra.

Visiting the Holy Land of Israel the place Christianity has its roots is a deeply memorable and non secular trip for Mormons and different Christians. Upon getting been to Israel, scriptures and other spiritual writings take on a completely new that means since you will be able to visualise the land and context the place a lot ancient history occurred. A tour of Israel with an organized church-primarily based group ought to include a visitor educator with vast expertise traveling to Jerusalem and surrounding areas who can relate the places you visit to your Mormon teachings. There’s much to see and be taught.

Useful suggestions for travel to and inside Petra can be found online at Nabataea.net, which offers tips comparable to where to pay the doorway payment, the place to obtain a map/tour information, the place to search out horses/buggies to ride into the Siq, and where bogs are situated. However you do not have to rely on the Web for useful suggestions; the Lonely Planet journey information to Jordan accommodates ample details about journey to this region. The visit to Petra, Jordan’s most visited tourist web site, wrapped up a four-day keep within the Middle East designed to guarantee Israel he’s critical about its defence from Iran and to maintain Israeli-Palestinian peace hopes alive.

That is pretty spectacular,” he said, craning his neck to gaze up at the rock faces after rising from a slim pathway right into a solar-splashed plaza in front of the grand Treasury. The soaring facade is taken into account the masterpiece of the traditional city carved into the rose-red stone by the Nabataeans more than 2,000 years in the past. Excessive winds and overcast skies almost grounded Marine One, the presidential helicopter, within the Jordanian capital of Amman, which might have pressured Obama to scrap the vacationer cease. But the climate cleared enough for him and his delegation to make the hour-long flight throughout Jordan’s rugged landscape, arriving in Petra under bright sunshine.

Of all the nations in the Center East, Jordan enjoys the fame of being the most secure one with numerous activities for the whole family and loads of Green Globe licensed hotels to select from in the event you choose to journey by yourself. One phrase of word is that given that Petra has limited assets for tourists, the best recommendation would be to e-book forward, book with a small-group operator, or journey in the off season (which runs from May to the top of August). Whenever you determine to go, a household ecotour through Jordan will present lasting recollections for all.

Aqaba is a coastal city that sits simply on the northeastern fringe of the Jordan Sea. This location is best known for its heat waters, various marine life and can also be a well-liked seaside and diving resort. As the result of its strategic format, this is the sole seaport in Jordan. Holidaymakers who wish to lie on heat beaches and revel in vigorous activities and entertainment, this is the right vacation spot. Situated close by are the Dead Sea and the Qumran Caves, where the Useless Sea Scrolls were found. Crossing over into Jordan, you may visit the world where Jesus is believed to have been baptized by John the Baptist.

The standard arrangement is for the speaker and a guest to journey on the cruise with passage totally free. Each cruise line has unique rules and you must evaluate their contract carefully to verify it meets your expectations. With luxury cruises sold at a number of thousand dollars per individual, the chance could be very attractive. Audio system are treated properly and while you cannot count on a top deck penthouse suite with a butler, your cabin will be very good. Whatever the line you sail with, a superb time is assured. Struggling slightly bit,” Murray said. “There have been a whole lot of long points, particularly at first of the match.

So what is the nation’s second most-visited site? The spot on the Jordan River the place Jesus was baptized by John the Baptist? Mount Nebo, where Moses first noticed The Promised Land? Or perhaps the biblical hangouts of Abraham, Aaron, Joshua, Lot, Ruth and Elijah. Or maybe the castles of crusader knights or the desert camps of the Arab army jordan holidays reviews of T.E. Lawrence. Petra’s runner-up is the ancient Greco-Roman metropolis of Jerash, about 30 miles north of what was once known as Philadelphia (in the present day Amman, the country’s capital).

Jordan is an enchanted land filled with placing surroundings, from natural wonders to historical historic sites. You possibly can walk by way of the identical desert the place Moses led his individuals on their forty-year journey and Alexander the Great traversed on his march to Egypt. Remarkably, little of the panorama has changed within the last 2,000 years. You can nonetheless explore the massive facades of historical buildings carved into crimson sandstone cliffs in Petra Jordan additionally played prominently into the Roman Empire. It served as a lavish and opulent trading middle. Many Roman buildings nonetheless exist, and you’ll go to them throughout Jordan.

To prepare himself further for his exploration, he spent two years in Aleppo, perfecting his Arabic and studying Islamic legislation, during which he became so fluent that questions of doctrine and exegesis had been dropped at him for interpretation. Then, having traveled to the ruins of Palmyra and Baalbeck and to the nice trading metropolis of Damascus in Syria, he continued to what is present-day Amman. Obama’s 24-hour visit to Jordan is his final cease in a 4-day journey to the Middle East. It is the first foreign trip of the president’s second term.

The Mystic Union of the Artist and Local Tradition Displayed

The Folk Art Centre, located in Battaramulla, is the place to visit for those who love Sri Lankan handicrafts. Coconut-shell sculptures, silver jewelry, batik garments, hand-painted items, pottery and brassware are available to be purchased at quite reasonable prices. The craftsmen too are friendly and willing to talk of the crafts they love and the serenity of the shaded pathways is ideal for relaxing.

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Tucked away between the shrieking colorful cities peacefully lies a safe haven of charm. As the noise of the busy everyday life fades in to the blurry distance, and the only sound you hear is the mystic whispering of the sheltering trees, the magic of olden days take shape, in green, green grass and pretty old huts, severely innocent of the dazzle and color of the abode of the present day, and you find yourself pleasantly lost in the Folk Art Complex, popularly known as the Janakala Kendraya. Here, sunny smiles will greet you every step of the way, resurrected age-old Sri Lankan handicrafts will gleam in the stalls, and emerald shade will beckon you to sit a while or rest awhile or maybe have a fine read.

The Folk Art Complex features souvenirs galore! Everything from sculptures of coconut shells, jewelry made of shining silver, colorful garments of batik make, pretty little pieces of pottery and beautiful brassware with bullion sheen will be available to take home at quite reasonable prices.

This sublime location is an ideal place to visit with children too, as the friendly craftsmen are ever willing to chat with the inquisitive souls seeking glimpses into their craft. One may also choose to silently observe the deft fingers of the silversmiths as they bring life to their creativity as intricate pieces of silver.

A visitor to the Folk Art Centre will see the many colorful facets of Sri Lankan handicrafts displayed for the common man to see. Hiding in the city of Battaramulla, this unique place is a must-visit to those who like to have a concentrated Sri Lankan experience, while grabbing a souvenir with a whiff of the wholesome life style of this country.

Reaching the Folk Art Centre is quite easy, as it is located in close proximity to Colombo, the commercial Capital of Sri Lanka travel guides will most willingly accompany tourists to the location as well. Since Sri Lanka tours often cover the city of Colombo, one cannot miss an opportunity for an arranged trip to this unique place. Upon request, the local tour companies too will arrange visits to Folk Art Centre. Out of the many established tour companies in Sri Lanka, Jetwing Travels is in the lead, with their strong credentials in the hospitality industry in Sri Lanka, and provide many options to their customers with tours covering all the fascinating facets of the Pearl of the Indian Ocean.

Heart Of Sliema

Sliema, coming from the word Sliem,meaning `peace’, was once a fishing town on the peninsula across Grand Harbor from Valletta. The town began to develop rapidly in the early 20th century as a summer resort for wealthier Valletta residents. Their elegant villas and town houses line the quiet, inland streets.

The Sliema promontory offers on one side stunning views across to Valletta and on the other, open sea views. The promenade, which runs for several kilometers from Gzira just south of Sliema to St Julian’s, is ideal for walker and joggers. There are plenty of seats along the promenade and on summer evenings the seafront becomes a sociable meeting place for locals.
The coastline has two tower fortifications: a De Redin watch tower built in the 17th century; the other was built by the British in neo-gothic style in the 1880s. Nearby Valletta with its historic attractions and corporate importance is also very close the area is considered to be most central on the island.

Sliema, once a fishing town, began to develop in the early 20th century as small resort for wealthier Valletta residents. Their elegant villas and town houses line the quieter back streets. The sea front from Gzira to St Julian’s, which offers first stunning views across to Valletta and then open horizons, is a popular meeting place and ideal for walkers and joggers.
St Julian’s and Paceville are Malta’s main nightlife areas. Picturesque St Julian’s Bay, still used by fishermen, is lined with bougainvillea-clad cafés and restaurants.

The top places to visit in Sliema are the Mediterraneo Marine Park where you can enjoy a day swimming with dolpfhins.

Teatru Salesjan:
Now, 105 years after the official opening of the theatre is redefining its identity.

The Teatru Salesjan is now operating as a cultural hub, opening its doors to new artists who need an affordable space in which to work and enhance their work. In doing so, the theatre would re-establish itself as a ‘home’, ‘school’ and ‘playground’ for creative work to flourish and for artists and audiences to become direct protagonists of culture.

Another kids friendly plays for both parents and children is the Playzone:

-A clean, unbroken play area with happy children and friendly parents. It felt almost like a social gathering of families. Language was no barrier, many different nationalities played together happily.

The Beach:

Sliema has no sand beaches, though in Malta any stretch of waterfront that gives access to the sea is termed ‘beach’. On Tower Road, in front of the Preluna Hotel, a broad expanse of large smooth sandstone rock slabs bordering the sea becomes a summer ‘beach’ with metal handrails (set into the rocks) giving safe access for bathers. Alternative swimming and sunbathing is offered by a number of seafront lidos, both on Tower Road and on the point of the peninsula, known as Qui-Si-Sana. There are neither beaches nor lidos on the Sliema Ferries/Strand side.

Find great deals on holiday accommodation in Sliema. Choose from a large inventory of self-contained holiday houses and apartments in Sliema, Malta.

Apartments in Sliema, Malta provide you with all the comforts of your home. Book your apartment in Sliema, Malta today!

‘Bachelor’ Juan Pablo spoilers: Why does Andi Dorfman leave the Fantasy Suite?

“Bachelor” Juan Pablo gets dumped during the overnight dates on Tuesday night. Host Chris Harrison has been hyping the Fantasy Suite episode that airs Feb. 25 as yet another “explosive” and “dramatic” episode that will leave fans on the edge of their seats. Or not.

ABC’s previews for Tuesday night’s episode shows Andi Dorfman walking out of the Fantasy Suite muttering that she wants to leave St. Lucia as soon as possible. Either Juan Pablo didn’t live up to her expectations in the sack or he said something that ticked her off.

Does ABC pay ‘Bachelor’ Juan Pablo to propose to Nikki on ‘ATFR’ special?

Blogger Reality Steve Carbone writes that the situation is “nothing major” and it’s likely Juan Pablo put his “foot in his mouth again” during his overnight date. Carbone goes on to write that he thinks it has something to do with Juan Pablo chatting it up about the other girls during what’s supposed to be a romantic date in a secluded room. That sounds about right, but it’s more likely that Andi was excited to leave St. Lucia without Juan Pablo due to an offer from ABC.

2014 ‘Bachelor’ spoilers: Is Juan Pablo already cheating on his final pick?

Rumor has it that Andi Dorfman is the next “Bachelorette”, so there is a distinct possibility that the show’s producers told Dorfman that she would get a nice, fat paycheck if she ditched Juan Pablo. Of course, they allowed her to enjoyed a romp with him in the Fantasy Suite first.

Reality Steve spoiler names the next ‘Bachelorette’ from Juan Pablo’s season

Signing a contract with ABC may ruin the 26-year-old Assistant District Attorney’s career, but perhaps one of her 20 suitors will actually know how to hold a conversation, something that’s been sorely lacking in this season of “The Bachelor.”

Shop at the Best Salt Lake City Honda Dealerships

Looking for a brand new or used Honda to purchase can move to be a quite daunting and stressful job for many. When shopping for a brand new Honda vehicle, you want to visit Honda dealerships in your area that have a great range of vehicle models. Before you head to the inventory at Salt Lake City Dealership, you ought to do some research and determine upon 3 or 4 car models you want to purchase. Consider features, price, size, and your expectations. If you have a large family, check into the vans and SUVs. If there are numerous styles with a range of accessories on the inventory, you’ll be able to contrast, compare, and test-drive various options.

Choosing to purchase from a Honda dealership Salt Lake City does have its own benefits despite the reason that you may pay more what you would purchasing from a private seller. Dealer vehicles are pre-checked prior to sale and typically the Honda dealer takes care of all the required documents for the automobile. You can also get a limited vehicle warranty on both new and used vehicle models.

If you buy your next auto from a Honda dealer Salt Lake City with a service center, it will make your life very comfortable. Having your auto serviced at the same place where you purchased your auto is very convenient. They will have your automobile’s paperwork in their files and be ready to remind you when maintenance and service need to be completed.

It’s wise to shop at Honda dealerships Salt Lake City that are in good standing in industry. Ask family members, friends, and colleagues who the most reputable Honda dealerships are in the state. Word-of-mouth recommendations are best ways of finding out about top quality reliable Honda dealers. If you’re searching for a specific Honda model such as used Honda Oddyssey Utah, ask your friends who drive the same vehicles. You can also see the reviews of Honda dealers online.

Buying a brand new or used Honda is a great expenditure. You want to shop at most reliable and reputable Honda dealerships in the state. Find out who has the greatest selection of the cars, trucks, sedans, and SUVs that you want to purchase. Check out Honda dealers Salt Lake City who have comfortable service centers with savvy technicians, skilled mechanics, as well as knowledgeable sales team. Find a place that you want to make a long-term relationship with.

Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”

How to Plan a Trekking Tour of Bhutan

Do you have Bhutan in your list of next vacation destination? Then gathering information about the various trekking options available in Bhutan will prove a good idea. Normally, you must plan three to six month ahead of your travelling date to allow to travel agent time to process all documents and formalities.

Trekking tours of Bhutan has become really popular recently. This small Himalayan country is nestled amidst high mountains that protect it from all sides. To the western world, Bhutan has remained inaccessible for many years, mainly because of inefficient communication infrastructure. But as travelling to exotic location has become the newest trend demand for unexplored Asian destinations have risen significantly. Bhutan features quite at the top of that list. Trekking is one of the major attractions of Bhutan and also the most famous. It attracts thousands of visitors year round to this quaint little country of Himalaya.

To trekking lovers, Bhutan offers some exciting tracks amidst its picturesque landscape. During the hike tourists can reveal in its natural beauty and indigenous flora and fauna and get a close experience of the vibrant lifestyle of its people and festivals. For most sincere trekkers there is a hike to the most famous point of Bhutan, Taktshang Goemba or the tigress nest, which is 900m above Paro valley. But others can take less rigorous tours under the supervised guidance of experienced tour operators.

Tourism in Bhutan is highly regulated and mostly governed by the Government agencies. All tours must be prepaid and preplanned through a reputed Bhutanese travelling agency. Private tourism isn’t commonplace yet. The best way to travel is with a qualified agency that has specialized in organizing treks Himalaya Bhutan.

The travel agents in Bhutan offer customized trekking tours that they often combine with cultural tour, festival tour, photographic tour, adventure tour, eco -tour or spiritual tour of Bhutan as well. Tourists are given opportunity to get firsthand experience of the effervescent life of the people and their colorful festivals that play very crucial role in their lives.

The photographic tours organize special photographic lessons for enthusiast during their trip to capture its unspoilt nature. Tourists can indulge in adrenaline rushing adventure sports such as rafting, kayaking, biking etc. depending upon tourist requirements these travel agencies are flexible to customize their trips and suggest the best possible solutions.

Trekking trips of Bhutan are often conducted in small groups and these groups are generally formed of people with common interest. Apart from tour operator, who is often an experienced guide, cook and valets too accompany the team to look after the needs and requirements of the team members.

The cost of travelling to Bhutan is moderate. The government and locals promote eco-friendly tourism which helps them preserve the natural wonders of their country. Its natural marvels are scattered across the Paro Valley. Climbers, on their way, can discover many such wonders as they make way towards their destination.

Rachel Frederickson talks ‘Biggest Loser’ weight loss: ‘Absolutely healthy’

Controversy swirled almost the moment that “Biggest Loser” season 15 contestant Rachel Frederickson stepped on the stage of the finale on Feb. 4. Had the 24-year-old lost too much weight? Nearly a month after her win, she addressed the backlash about her 155-pound loss today with Savannah Guthrie of the “Today” show.

“I felt amazing on the stage, I felt like I shined in my dress, and I got off the stage and Twitter was all abuzz,” she said Wednesday morning in New York. “There was just so much chatter about it.”

She said she was surprised at the social media reaction.

“My journey was my own and I loved it, I lived it, so I felt really proud of what I did,” Frederickson said.

When Guthrie asked whether she thought she had dropped down to an unhealthy weight, Frederickson disagreed.

“It was absolutely healthy weight loss. I dieted, I exercised and did it healthy the whole way,” she said. “I appreciate all the concern and I can see where it comes from. And there is the ‘movie magic’ – it’s over 7 months, it’s almost a year of my life losing the weight. So I was very unhealthy at 260 pounds and now, post finale, I’m the healthiest, most alive I’ve ever felt.”

This week, “Today” is focusing on body image with its “Love Your Selfie” week, and Guthrie asked Frederickson what lessons she learned from her mom about her body image growing up as a competitive swimmer.

“She has taught me to be independent, to love myself and to be me,” she said.

In maintenance mode now and visibly less gaunt looking than on finale night, Guthrie asked Frederickson whether she worries about backsliding.

“That thought always comes up but I think that what I’ve learned is that I have an inner strength. I have a voice and I can trust myself. I didn’t trust myself. I was critical and I judged myself,” she said. “You’re with you the rest of your life so you’d better accept you and love yourself.”

Becoming a True Globe Trotter

Visit any library and you will find all kinds of books that describe the adventurous lifestyles of early globe trotters and travelers. These are people who explored the world long before the days of easy transportation, wireless communication, or even convenient methods of carrying food or water. From Darwin in the Galapagos to Stevenson in the South Pacific, you can find stories of people leading amazing lives and actually earning a living while doing it.

Naturally, you might shrug and believe that there is no possible way to copy them in any way. You cannot give up the “day job” with its retirement package, paid vacations, and annual increases to the salary… right?

In all actuality, if you truly want to become a globe trotter in the same ways that so many others have done, it is entirely possible. You don’t even have to be a great writer like Mark Twain or a fearless explorer like Captain Scott (navigator of the South Pole in 1912). You can be a photographer, teacher of ESL, fitness expert, copy writer, designer, trained executive, financial professional, aid or health worker, pilot, and so much more. (The Telegraph, 2014)

No Boundaries

There are two key things to realize in order to open the door to becoming a globe trotter:

1. The modern world is full of technologies that can allow you to work from almost any part of the world;

2. You don’t have to follow the path of work, work more, work even more, save lots of money, and then retire in order to begin “living”.

It can be hard to shed those classic models. After all, a huge majority of the modern world is raised to believe that going to school and college, training for a specific career, getting a “good job” that offers benefits and retirement options, and then socking away as much as possible for many years before actually ceasing to work is the “right way” to live.

Try to live outside of that, and you might find yourself being called a “slacker”, someone who won’t settle down or grow up, and much worse. It can be scary to see yourself through this sort of lens, but that’s when you have to consider the first of those two key things above.

The Technologies

Consider this quote from the British publication, The Telegraph:

“The world of work is becoming increasingly global in nature and many employees enjoy the prospect of experiencing different cultures and countries… International jobs include remote jobs that you can travel with, career choices with transferable skills, and jobs that require travel.”

So, you won’t have to leave the certain security of the corporate treadmill or the typical school-work-save-retire model and enter the vast wasteland of the globetrotting worker. There are multinational corporations, organizations, and entire industries in need of people who are willing and able to work in less structured format.

Additionally, most of these groups (as well as independent globetrotting workers) have access to an impressive array of modern technology that can make mobile work incredibly simple. The laptop or tablet with WiFi capabilities, the mobile phone with various SIM cards, the 24-hour IT department or professional within most firms, and the many platforms and networks that allow someone to work remotely without interruption or even concern about time zones, etc. can all make the true globe trotter’s life possible.

There are Challenges

Does that mean that it is a walk in the park? No. You do have to have a specific level of competency and job skills to make it realistic and effective. You don’t want to be in a foreign land without any employment options, connections, or means of generating livable income. Instead, you need to lay a strong foundation for your globetrotting and your day to day work. That means you have to be sure that you are great at organization and planning, problem solving, and capable of managing your day to day work life from any spot in the world.

Naturally, you have to be brave, sociable, have good “people skills”, and genuinely curious about the world around you too. However, we already know that you are because you are reading this article!

The key is to understand that there is a “down side” to being a globe trotter with a “portable” career. The downside can include language barriers or challenges, a loss of “belonging” when you are away from the familiar or your “home” territory for long stretches of time, challenges to maintaining personal relationships, and general fatigue if you are on the go too often.

If you are prepared for any of the challenges and difficulties that a globetrotting worker can face, you have already won more than half the battle. You can bust out of the old fashioned mold of school – career – save – retire and instead start to explore the world even as you earn your living.

Dr. Oz unveils detox diet to revitalize metabolism: Lose 10 pounds in 10 days

Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

Dr. Oz explained that his detox diet is based on the research and weight loss program designed by his guest expert, Dr. Mark Hyman, author of “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details).

Dr. Hyman says that benefits of the 10-day detox plan include:

  • Lose up to 10 pounds
  • Reverse chronic health problems such as joint point and type 2 diabetes
  • Alleviate brain fog and allergies
  • Prevent conditions such as acne and headaches
  • Help autoimmune disease

However, he told Dr. Oz that to succeed with both weight loss and prevention of disease, you will need to eliminate the following foods from your meals and snacks during the 10-day period:

  • Processed foods unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)